Spices found in Indian kitchens work as medicine. One such spice is fennel. Fennel is used to spice up many dishes. Also, some Desi restaurants serve fennel after the meal. Few people know that fennel not only enhances the taste but is also a treasure trove of qualities. Apart from being antioxidants, it contains components that reduce inflammation in the body and also kill bacteria.
1. Fennel seeds are low in calories but have medicinal properties. You must have read many times that our body needs antioxidants to avoid diseases. Polyphenol antioxidants are found in it. These are very good for our health. Many studies have shown that people who take a diet rich in antioxidants have less risk of cancer, heart disease, neurological disease, obesity and type 2 diabetes.
2. Fennel contains anethole which has cancer fighting properties. According to a test tube study, it kills breast cancer cells and prevents them from spreading in the body.
3. Fennel is also considered the enemy of fat. It contains fibers which do not let you feel hungry for a long time. Many people drink fennel tea or soak them in fennel for fat loss.
4. Animal studies have found that fennel extract protects against breast and liver cancer.
5. Fennel has antibacterial properties. Many studies have shown that it prevents the growth of bacteria and yeast in the body.
6. Fennel water also provides relief in menstrual cramps. Apart from this, it is also consumed to improve digestion.
Note: Do not give fennel for treatment instead of any medicine.