Blood pressure is a lifestyle disease. It is directly related to cholesterol and heart function. The first symptom of increased cholesterol and improper functioning of the heart is seen through high BP. Therefore, it is important to know what range of blood pressure is healthy and this range varies according to age. Know how much blood pressure is necessary for you to stay healthy from the age of 18 to 60.
Know how much blood pressure is healthy according to your age
119/70 mm for men aged 18-39 years and 110/68 mm for women are considered healthy.
At the same time, at the age of 40-56 years, the healthy blood pressure is 124/77 mm and for women it is 122 74.
The healthy blood pressure of all men above 60 years of age is 133/69. Whereas in women this blood pressure is 139/68.
This range of blood pressure is considered normal and according to the age group, the heart continues to function easily if the blood pressure range is this high.
Dr Sarin had told this is the range of normal blood pressure
Famous liver doctor Sarin shared his experience in a podcast and said that if you want to live a long life and also want to stay healthy, then your blood pressure should be 100/70. The blood pressure range should not go above 110. This is not good for your arteries. This range of blood pressure is healthy for your heart and will not allow problems like blood pressure to arise.