Women often go to parlors to get rid of unwanted facial hair. But this problem has nothing to do with beauty. If you have hair on your face, chin, navel and chest area, then the reason for this is high DHT level. DHT i.e. dihydrotestosterone is a hormone. When it increases, women start growing hair on their body in male pattern. Hair appears on face, chest and stomach. This problem is called hirsutism. To deal with this problem, dieticians on social media are telling about 8 ways to change lifestyle.
Start your day with fenugreek water
To reduce DHT level, start your day with fenugreek water. Doing this will reduce the growth of unwanted hair on the face.
Drink spearmint tea
Drink spearmint tea at least twice a day. This tea reduces free testosterone levels. Which provides relief from both PCOS and hirsutism in women.
Apply spearmint oil
Apply spearmint oil on the parts of the face where unwanted hair is growing. This oil will reduce androgen levels and also prevent the growth of facial hair.
Eat Magnesium Rich Foods
Try to eat foods that are rich in magnesium. Eating almonds, leafy vegetables regulates the production of testosterone.
drink cinnamon water
Drink cinnamon water after lunch. Drinking this water reduces insulin sensitivity and also reduces androgen levels.
Eat foods rich in zinc
Eat zinc rich foods like pumpkin seeds, white chickpeas. Zinc prevents the formation of an enzyme that converts testosterone hormone into dihydrotestosterone. This helps in reducing the problem of facial hair.
Protein rich foods are essential
Moong dal chilla, chickpea salad are protein rich foods. Make sure to include protein in your diet. This will prevent insulin sensitivity and reduce facial growth.
Drink Chasteberry Tea
Drink chasteberry tea every evening. This tea helps in regulating menstrual cycles which are disturbed due to DHT levels. It also maintains androgen levels.